healthy buffalo chicken wrap

Put buffalo chicken in a line across the middle of the tortilla. Both the chicken breast and Greek yogurt provide an excellent source of lean healthy protein.

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Buffalo chicken wraps are loaded with protein.

. Add chicken cheese and slaw. Add buffalo chicken tenders and pour buffalo sauce on top of the chicken. Lay out a wrap and layer 14 cup shredded kale and two buffalo chicken strips or 14 cup shredded buffalo chicken. Skinny garlic or Holick tortilla.

In a large bowl whisk together the yogurt and buffalo sauce. Using either leftover shredded rotisserie chicken or your favorite breaded chicken fingers toss with buffalo sauce until fully coated. Dice into smaller pieces. Make the buffalo chicken first by adding the buffalo sauce Greek yogurt and honey to a bowl and whisk the ingredients together until the honey has dissolved.

Slice tomato and remove the seeds. Next add the shredded chicken to the Franks sauce and fold the chicken into the sauce. Use a fork for flipping the chicken in the flour mixture so it doesnt stick to your fingers Bake the chicken strips at 400 for 12 minutes and then flip them and cook for another 5 minutes or until cooked through. Heat until the butter is melted and stir to combine.

Warm each wrap tortilla in a pan over medium heat. Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts Greek yogurt bleu cheese crumbles broccoli slaw celery avocado and tomatoes for an easy lunch with bold flavor. Buffalo chicken wraps provide 250 calories serving. Lay out the wraps and add an even amount of chicken mixture to each top with a few slices of avocado and diced tomatoes.

You can serve this wrap cold or warm. If you want it warm preheat a skillet and coat it with cooking spray or oil. Put mozzarella cheese on each of the sides. Buffalo chicken wraps contain 6 grams of total fatserving.

Heat a pan and use a skinny tortilla or garlic or a Holick tortilla in the pan. When the cheese has melted roll the wrap for a delicious crispy buffalo chicken wrap. The wraps have 29g protein serving. Assemble your healthy buffalo chicken wraps.

Now wrap the tortilla burrito-style. Cut the carrot Jullienne with a mandolin slicer and sprinkle it on top of the other vegetables. Be sure all the chicken is covered in sauce.

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